Mashed Sweet Potatoes

30 8 servings, 1/2 cup each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

8 servings, 1/2 cup each

Bored with mashed potatoes? This simple twist on the classic side dish is full of flavour and sure to please.

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What You Need

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Make It

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  • Cook sweet potatoes in boiling water in large saucepan 10 min. or until tender. Remove potatoes from saucepan; drain.
  • Heat dressing in same saucepan on medium-high heat. Add onion, cook and stir 5 min. Reduce heat to medium.
  • Add sweet potatoes; mash lightly. Add remaining ingredients; cook until heated through, stirring occasionally.

Substitute

Garnish with a light sprinkling of ground cinnamon just before serving.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Healthy Living

Nutrition Bonus

A tasty way to get your vitamin's A & C!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 133
% Daily Value
Total fat 3.5g
Saturated fat 1.4g
Cholesterol 6mg
Sodium 77mg
Carbohydrate 24g
Dietary fibre 1.7g
Protein 2g
   
Vitamin A 143 %DV
Vitamin C 25 %DV
Calcium 3 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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