Mediterranean Bean Salad

10 6 servings, 1 cup (250 mL) each.
Recipe By
(3) 3 Reviews
Prep Time
Total Time

6 servings, 1 cup (250 mL) each.

Need a make-ahead salad recipe for an upcoming party? This Mediterranean Bean Salad is worth a try. Prepare this bean salad ahead of time, then toss in the cheese before serving - how's that for effortless entertaining?

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What You Need

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Make It

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  • Combine ingredients.

Special Extra

Add 1 can (170 g) solid white tuna, drained and separated into large chunks, to salad.

Make Ahead

Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.


  • 6 servings, 1 cup (250 mL) each.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each.
Calories 170
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 5mg
Sodium 580mg
Carbohydrate 21g
Dietary fibre 8g
Sugars 5g
Protein 9g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cdunthorne |

    This is so easy and tastes great. Always a hit, and peopole think its way more difficult then it is! :)

  • mandypearl |

    LOVED this salad. I've made it a few times for a crowd and it was definately a pleaser!

  • beesilveira |

    Excellent especially if u love white beans