Mediterranean Bread Salad (Fattoush)

75 4 servings, 1 cup (250 mL) each
Recipe By
4.5
(2) 2 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

4 servings, 1 cup (250 mL) each

Full of bright, bold flavours and farm-fresh veggies, this Mediterranean Bread Salad is a classic salad with a simple twist. Instead of pita bread, this version uses readily available crackers for a bit of crunch.

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What You Need

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Make It

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  • Heat broiler.
  • Place crackers in single layer on baking sheet. Broil 1 min. or until lightly toasted. Break into small pieces.
  • Combine next 6 ingredients in serving bowl.
  • Mix dressing and lemon juice. Add to salad; toss to coat. Add crackers; mix lightly. Refrigerate 1 hour.

Substitute

Prepare using Kraft Organic Zesty Italian Vinaigrette.

Substitute

Prepare using Christie Wheat Thins Crackers.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

This fresh take on a Mediterranean classic provides an excellent source of vitamin C from the red pepper.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 1.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 3g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bitner |

    Delicious! Simple! The mint is a fantastic unexpected flavour. Awesome even as leftovers with the crackers all soggy. I love this salad and will definitely make it again!

  • andamrogers |

    I love it easy and very fantastic thank you it is my best salad I make it all the time

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