Mediterranean Chicken Dinner

40 4 servings, 1/4 recipe (324 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe (324 g) each

Boneless chicken breasts are seasoned with Greek dressing and then cooked in a flavourful coating until tender and crispy.  Served up with a side of orzo pasta and vegetable skewers, this baked chicken is a great weeknight entrée.  Just follow the three simple steps in our Mediterranean Chicken Dinner recipe.

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Make It

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  • Preheat broiler. Toss vegetables with 2 Tbsp. of the dressing; thread onto skewers. Place on rack of broiler pan sprayed with cooking spray. Broil 10 min. or until vegetables are crisp-tender, turning after 5 min. Remove from broiler; cover to keep warm.
  • Preheat oven to 400°F. Cover bottom of foil-lined 13x9-inch baking pan with lemon slices; top with rosemary. Set aside. Brush chicken with remaining 2 Tbsp. dressing, then dip in coating mix, turning each piece over to evenly coat both sides. Place over ingredients in pan. Discard any remaining coating mixture.
  • Bake chicken 20 min. or until cooked through (170°F). Meanwhile, cook orzo as directed on package. Transfer chicken to serving platter; discard lemon slices and rosemary. Serve chicken with the orzo and vegetables.

Serving Suggestion

Serve with store-bought tzatziki sauce on the side.

Special Extra

Add 1 finely chopped tomato to the cooked orzo for added colour and flavour.

Servings

  • 4 servings, 1/4 recipe (324 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Help your friends and family eat right with this delicious dinner. As a bonus, the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (324 g) each
AMOUNT PER SERVING
Calories 520
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 70mg
Sodium 520mg
Carbohydrate 66g
Dietary fibre 6g
Sugars 8g
Protein 36g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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