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  1. Mediterranean Egg White Quiche

Mediterranean Egg White Quiche

01:05:00 8 servings, 1/8 recipe each
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8 servings, 1/8 recipe each

This twist on a traditional quiche uses egg whites instead of whole eggs. Prepared with spinach, mushrooms and feta, our Mediterranean Egg White Quiche is the perfect dish to serve as part of your next breakfast, brunch, lunch or dinner menu.

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Make It

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  • Heat oven 350°F.
  • Whisk egg whites, milk and thyme until blended.
  • Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until softened, stirring frequently. Spread onto bottom of pie crust.
  • Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.
  • Bake 40 min. or until knife inserted in centre comes out clean. About 5 min. before quiche is done, heat pasta sauce.
  • Serve quiche with the pasta sauce.

Special Extra

Prepare using Cracker Barrel Crumbled Herb & Garlic Feta Cheese.


  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
Calories 170
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 5mg
Sodium 320mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 3g
Protein 7g
Vitamin A 25 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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