Mediterranean Frittata

Name: Mediterranean Frittata
Prep time: 10 min
Total time: 50 min
Yield: Makes 6 servings, 1 wedge (119 g) each
Ingredients: 5 eggs, beaten; 1/2 cup Philadelphia 95% Fat Free Cream Cheese Product; 2 Tbsp. Classico Basil Pesto di Genova; 2 cloves garlic, minced; 1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese; 1 zucchini, shredded; 1 tomato, chopped; 3 green onions, sliced

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Recipe By Kraft

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Prep Time

10
min.

Total Time

50
min.

Servings

Makes 6 servings, 1 wedge (119 g) each

A frittata is an Italian omelette made with eggs and a variety of chopped ingredients. Our Mediterranean Frittata sticks with tradition - made with eggs, two kinds of cheese, pesto and vegetables, this baked egg dish is perfect for Sunday brunch!

What You Need

5 eggs, beaten
1/2 cup Philadelphia 95% Fat Free Cream Cheese Product
2 Tbsp. Classico Basil Pesto di Genova
2 cloves garlic, minced
1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
1 zucchini, shredded
1 tomato, chopped
3 green onions, sliced

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Make It

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Heat oven to 350ºF.
Mix all ingredients until well blended.
Spoon into greased 9-inch pie plate.
Bake 40 min. or until centre is set. Let stand 5 min. before cutting into 6 wedges to serve.

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Kitchen Tips
Nutrition

Variation

For a change of pace, substitute shredded Kraft Swiss Cheese for the Kraft 4 Cheese Italiano Shredded Cheese and 1 cup drained, canned stewed tomatoes for the chopped fresh tomato.

Servings

Makes 6 servings, 1 wedge (119 g) each

Healthy Living

Healthy Living

Nutrition Bonus

This tasty three-step frittata can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 6 servings, 1 wedge (119 g) each
AMOUNT PER SERVING
Calories	140

% Daily Value
Total fat	9g
Saturated fat	3g
Cholesterol	165mg
Sodium	330mg
Carbohydrate	5g
Dietary fibre	1g
Sugars	3g
Protein	11g

Vitamin A	15 %DV
Vitamin C	8 %DV
Calcium	10 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Mediterranean Frittata

What You Need

Make It

Kitchen Tips

Nutrition

Variation

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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