Mediterranean Marinade

245 4 servings, 2 Tbsp. (30 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
4
hr.
5
min.
Servings

4 servings, 2 Tbsp. (30 mL) each

This quick flavourful marinade is made with just three simple ingredients - Tuscan Italian dressing, a lemon and dried oregano. This marinade also serves double duty as a great basting sauce for meat, poultry, seafood and vegetables.

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What You Need

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Make It

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  • Whisk ingredients until blended.

Note

Pour marinade over meat, poultry, seafood or vegetables in shallow dish. Marinate in refrigerator, using the following suggested marinating times: meat - 4 hours or overnight; poultry - 1 to 4 hours; and seafood or vegetables - 30 min. to 1 hour. Remove meat, poultry, seafood or vegetables from marinade; discard marinade. Cook marinated food as desired.

Servings

  • 4 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 4 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 40
% Daily Value
Total fat 3g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 3g
Dietary fibre 0g
Sugars 2g
Protein 0.2g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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