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  1. Mediterranean Pork Medallions

Mediterranean Pork Medallions

00:28:00 4
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4 3 Reviews
Prep Time
Total Time


This pork and rice entrée is what we like to call a weeknight winner. It’s tasty, elegant and ready in less than half an hour. What’s not to love about our Mediterranean Pork Medallions recipe?

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  • Heat 2 Tbsp. of the dressing in medium saucepan on medium heat. Add beans; cook 1 min. Stir in broth; bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender. Add rice; return to boil. Cover; remove from heat. Let stand 5 min. or until liquid is absorbed.
  • Meanwhile, pound meat slices with meat mallet to 1/2-inch thickness. Sprinkle with rosemary. Heat remaining 2 Tbsp. dressing in large nonstick skillet. Add meat; cook 4 min. on each side or until cooked through.
  • Place two of the meat medallions on each of four individual serving plates; top evenly with juices from skillet. Add tomatoes and cheese to rice mixture; stir. Serve with the meat.

Special Extra

Prepare as directed, adding 2 cups packed torn fresh spinach leaves along with the rice.


  • 4

Nutritional Information

Serving Size 4
Calories 350
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 31g
Dietary fibre 2g
Sugars 2g
Protein 34g
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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