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  1. Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

00:50:00 8 servings, 2 cups (500 mL) each
Recipe By
35 26 Reviews
Prep Time
Total Time

8 servings, 2 cups (500 mL) each

This flavourful salad can be served alone as a main course, or as a side dish with pan-seared shrimp or cooked skewered chicken.

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Make It

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  • Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed. Cool.
  • Combine tomatoes, cucumbers and onions in medium bowl. Add 1/4 cup dressing; toss to coat.
  • Cover platter with lettuce; top with quinoa, tomato mixture, cheese and remaining dressing.

Special Extra

For extra colour and flavour, garnish with fresh dill sprigs.


  • 8 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The lettuce in this flavourful salad provides an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 2 cups (500 mL) each
Calories 170
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 10mg
Sodium 430mg
Carbohydrate 22g
Dietary fibre 3g
Sugars 3g
Protein 7g
Vitamin A 40 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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