Mediterranean Salmon for Two

25 2 servings, 1/2 recipe (237 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings, 1/2 recipe (237 g) each

Five ingredients and 25 minutes are all you need to make this Mediterranean Salmon for Two recipe. The best part? It looks like it took you all afternoon!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Meanwhile, heat remaining dressing in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
  • Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing reserved from bottom of baking dish; sprinkle with remaining cheese.

Special Extra

Garnish each serving with 2 tsp. chopped fresh parsley or basil.

Servings

  • 2 servings, 1/2 recipe (237 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This delicious salmon dish can be part of a healthy eating plan. As a bonus, the spinach provides an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (237 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 3g
Protein 25g
   
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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