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  1. Mediterranean Spelt Salad

Mediterranean Spelt Salad

01:45:00 4 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

4 servings, 1 cup (250 mL) each

Enjoy a taste of our Mediterranean Spelt Salad. Chickpeas, spelt berries, tomatoes, feta cheese and more team up to make this super spelt salad so delicious.

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What You Need

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Make It

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  • Combine all ingredients except dressing and vinegar in large bowl.
  • Mix dressing and vinegar until blended. Add to salad; mix lightly.
  • Refrigerate 1 hour.

Note

This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing mixture and serving.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 630mg
Carbohydrate 45g
Dietary fibre 11g
Sugars 4g
Protein 13g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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