Mediterranean Tuna Cold Plate

5 1 serving (337 g)
Recipe By
(2) 2 Reviews
Prep Time
Total Time

1 serving (337 g)

This delicious sampling of hearty, Mediterranean flavours is a satisfying lunch you won’t believe you pulled together in a matter of minutes!

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What You Need

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Make It

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  • Arrange all ingredients except dressing on plate.
  • Drizzle with dressing. Or, use dressing as a dipping sauce.


Substitute your favourite summer fruit for the cantaloupe and/or canned salmon for the tuna.


  • 1 serving (337 g)

Healthy Living

  • Healthy Living

Nutrition Bonus

You're sure to enjoy this great combination of flavours! And as a bonus, the cantaloupe provides an excellent source of vitamin A while the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving (337 g)
Calories 340
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 40mg
Sodium 770mg
Carbohydrate 29g
Dietary fibre 4g
Sugars 13g
Protein 20g
Vitamin A 60 %DV
Vitamin C 180 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Antynorton |

    Why does this recipe come up when you search for vegetarian recipes. Tuna is not a vegetable!!

  • Rosehip |

    Easy, healthy and great for workplaces without microwaves!