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  1. Mediterranean Won Ton Cups

Mediterranean Won Ton Cups

00:29:00 24 servings, 1 won ton cup (20 g) each
Recipe By
6 6 Reviews
Prep Time
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24 servings, 1 won ton cup (20 g) each

Whenever we use won ton wrappers for bite-size appetizers, the recipes are a hit. So, here's one more party-perfect appetizer recipe that's sure to be as popular as all of the rest.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Place 1 won ton wrapper in each of 24 mini muffin pan cups sprayed with cooking spray, extending edges of wrappers over tops of cups. Bake 5 min. Meanwhile, mix remaining ingredients until well blended.
  • Spoon about 1 Tbsp. cream cheese mixture into each won ton cup.
  • Bake 12 to 14 min. or until filling is heated through and edges of cups are golden brown.

Special Extra

Sprinkle 2 Tbsp. finely chopped fresh parsley evenly over baked won ton cups before serving.


  • 24 servings, 1 won ton cup (20 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

These easy-to-make won ton cups can be part of a healthful eating plan.

Nutritional Information

Serving Size 24 servings, 1 won ton cup (20 g) each
Calories 45
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 1g
Protein 2g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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