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  1. Mexican Black Bean Soup

Mexican Black Bean Soup

00:50:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

Simmer up a pot of our Mexican Black Bean Soup tonight. This hearty bean soup is loaded with bold flavour. What's even better is that it's oh so easy to make.

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until softened, adding chili powder and cumin for the last minute.
  • Add broth, water, salsa and beans; stir. Bring to boil; simmer, partially covered, on medium-low heat 25 min., stirring occasionally.
  • Ladle half the soup into blender container; blend until smooth. Return to remaining soup in saucepan; stir. Add Cheez Whiz; cook and stir 1 to 2 min. or Cheez Whiz is heated through and mixture is well blended. Remove from heat.
  • Stir in cilantro. Serve topped with sour cream.

Serving Suggestion

Serve topped with chopped green onions, tomatoes and/or avocados in addition to the sour cream.

Make Ahead

This hearty soup can be prepared ahead of time. Cool, then refrigerate up to 2 days before reheating to serve. Or for longer storage, freeze soup in freezer-weight containers up to 2 months. Thaw in refrigerator before reheating.


  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 290
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 1650mg
Carbohydrate 53g
Dietary fibre 15g
Sugars 9g
Protein 18g
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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