Mexican Mug Omelette

5 1 serving, 1 omelette (205 g)
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1 serving, 1 omelette (205 g)

This simple microwaved egg recipe is sure to become a new morning favourite. The zesty lime dressing adds the perfect touch of flavour to the cheesy scrambled eggs. It couldn't be any easier!

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What You Need

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Make It

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  • Whisk egg and dressing in small bowl until blended. Stir in tomatoes and cheese.
  • Pour into microwaveable mug sprayed with cooking spray.
  • Microwave on HIGH 1-1/2 min. or just until centre is set.
  • Sprinkle with cilantro. Serve with toast.

Serving Suggestion

Serve spooned over toasted bread slice on plate.


Substitute 2 egg whites for the whole egg.

Keeping it Safe

Mug will be hot. Wrap kitchen towel around mug before removing cooked omelette from microwave to serve.


  • 1 serving, 1 omelette (205 g)

Nutritional Information

Serving Size 1 serving, 1 omelette (205 g)
Calories 260
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 195mg
Sodium 420mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 5g
Protein 13g
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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