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Mexican Omelette

00:25:00 4 servings, 1/4 omelette (90 g) each
Recipe By
4.5
11 10 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 omelette (90 g) each

This omelette hits the spot for breakfast, lunch or dinner. Topped with salsa and loaded with fresh veggies and cheddar cheese, this omelette will spice up your mealtime.

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What You Need

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Make It

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  • Cook and stir vegetables in large nonstick skillet on medium-high heat 5 min. or until crisp-tender. Remove vegetables from skillet; set aside.
  • Whisk whole eggs, egg whites and water until blended. Pour into skillet; cover. Cook 6 min. or until egg mixture is almost set but top is still moist. As egg mixture sets, lift slightly with spatula to allow uncooked portion to flow underneath.
  • Top omelette with vegetables and 1/4 cup cheese. Slip spatula underneath, tip skillet to loosen and gently fold omelette in half. Top with remaining cheese; cover. Cook 3 min. or until cheese is melted. Serve topped with salsa.

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

Servings

  • 4 servings, 1/4 omelette (90 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Meat & Alternatives

Nutrition Bonus

Start your day off right with this easy-to-make omelette. As a bonus, the colourful peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 omelette (90 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 195mg
Sodium 470mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 4g
Protein 15g
   
Vitamin A 15 %DV
Vitamin C 170 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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