Mexican Omelette

24 4 servngs, 1/4 omelette (90 g) each
Recipe By
4.3
(11) 10 Reviews
Prep Time
10
min.
Total Time
24
min.
Servings

4 servngs, 1/4 omelette (90 g) each

This omelette hits the spot for breakfast, lunch or dinner. Topped with salsa and loaded with fresh veggies and cheddar cheese, this omelette will spice up your mealtime.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Beat whole eggs, egg whites and water with whisk until well blended. Pour into skillet; cover. Cook 6 min. or until egg mixture is almost set but top is still moist. As egg mixture sets, lift slightly with spatula to allow uncooked portion to flow underneath.
  • Top with vegetables and cheese. Slip spatula underneath, tip skillet to loosen and gently fold omelette in half. Cover; cook 3 min. or until cheese is melted. Serve topped with salsa.

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

Servings

  • 4 servngs, 1/4 omelette (90 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Meat & Alternatives

Nutrition Bonus

Start your day off right with this easy-to-make omelette. As a bonus, the peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servngs, 1/4 omelette (90 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 195mg
Sodium 450mg
Carbohydrate 10g
Dietary fibre 2g
Protein 14g
   
Vitamin A 15 %DV
Vitamin C 170 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • dsgreco |

    There was nothing wrong with this recipe except I had trouble flipping it in half without it breaking apart. I would make it again, using the same ingredients but as a frittata instead so I don't have to try to flip it over.

  • sweetpea__7 |

  • campbebr |

    really tasty and filling

K:10118v1ec:82966

>
AdChoices