Mexican Omelette

24 4 servngs, 1/4 omelette (90 g) each
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4 servngs, 1/4 omelette (90 g) each

This omelette hits the spot for breakfast, lunch or dinner. Topped with salsa and loaded with fresh veggies and cheddar cheese, this omelette will spice up your mealtime.

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What You Need

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Make It

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  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Beat whole eggs, egg whites and water with whisk until well blended. Pour into skillet; cover. Cook 6 min. or until egg mixture is almost set but top is still moist. As egg mixture sets, lift slightly with spatula to allow uncooked portion to flow underneath.
  • Top with vegetables and cheese. Slip spatula underneath, tip skillet to loosen and gently fold omelette in half. Cover; cook 3 min. or until cheese is melted. Serve topped with salsa.


Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.


  • 4 servngs, 1/4 omelette (90 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Meat & Alternatives

Nutrition Bonus

Start your day off right with this easy-to-make omelette. As a bonus, the peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servngs, 1/4 omelette (90 g) each
Calories 160
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 195mg
Sodium 450mg
Carbohydrate 10g
Dietary fibre 2g
Protein 14g
Vitamin A 15 %DV
Vitamin C 170 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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