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* Pierce whole squash in several places then microwave on HIGH for 10-12 minutes, until it pierces easily with a knife, turning after 5-6 minutes. Let stand 15 minutes until cool enough to handle. Cut into half, remove the seeds and scoop out the flesh.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.