Mexicana Chopped Salad

Name: Mexicana Chopped Salad
Prep time: 10 min
Total time: 10 min
Yield: Makes 6 servings, 1 cup (250 mL) each.
Ingredients: 1/3 cup <i>Kraft Calorie-Wise</i> Zesty Italian Dressing; 1/2 tsp. ground cumin; 1 can (19 fl oz/540 mL) black beans , rinsed; 2 avocado s, chopped; 2 cups halved cherry tomatoes; 1 yellow pepper , chopped; 1/2 cup chopped red onion s; 1/2 cup <i>Cracker Barrel</i> Shredded Light Tex Mex Cheese

View All Images Add a Photo

Recipe By Kraft

10 9 Reviews

Rate This Recipe

Prep Time

10
min.

Total Time

10
min.

Servings

6 servings, 1 cup (250 mL) each

Cumin, black beans, avocados and Tex Mex cheese - sounds like the start to a Mexican-inspired recipe. Add in some tomatoes, peppers and onions and you've got our Mexican Chopped Salad.

What You Need

1/3 cup Kraft Calorie-Wise Zesty Italian Dressing
1/2 tsp. ground cumin
1 can (19 fl oz/540 mL) black beans, rinsed
2 avocados, chopped
2 cups halved cherry tomatoes
1 yellow pepper, chopped
1/2 cup chopped red onions
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese

Select All

Add To Shopping List

Make It

Tap or click steps to mark as complete

Mix dressing and cumin.
Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
Serve immediately.

Add to Recipe Box

View Recipe Card

Kitchen Tips
Nutrition

Special Extra

Add 1 cup thawed frozen corn and 2 Tbsp. chopped cilantro to salad before tossing with dressing mixture. Top with 1/2 cup broken tortilla chips.

Make Ahead

Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8 hours. Toss with avocados and cheese just before serving.

Servings

6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	220

% Daily Value
Total fat	12g
Saturated fat	2.5g
Cholesterol	5mg
Sodium	510mg
Carbohydrate	23g
Dietary fibre	10g
Sugars	4g
Protein	9g

Vitamin A	6 %DV
Vitamin C	90 %DV
Calcium	10 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Mexicana Chopped Salad

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Make Ahead

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag