Michele's Quiet-Time Salad

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  • Toss greens with zucchini, cheese, olives, onions and parsley in small salad bowl.
  • Drizzle with dressing just before serving; top with the flowers.

Food Facts

Zucchini flowers are the bright orange flowers found on the ends of baby zucchini. Look for them at the farmers' market or sold in packages in the produce section of most larger supermarkets. Store flowers in the refrigerator until ready to use. Then, use them to add a burst of colour and flavour to your favourite salad. Or, serve as appetizers by dipping them in batter before frying in hot oil.


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Nutrition Bonus

This delicious Mediterranean-inspired side salad provides 1-1/3 cups of the recommended 2-1/2 cups of vegetables per day. Eating right never tasted so good!

Nutritional Information

Serving Size 1
Calories 110
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 10mg
Sodium 340mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 2g
Protein 3g
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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