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Mini 4-Layer Dips

00:05:00 2 servings, 1/4 cup (50 mL) each
Recipe By
1.0
2 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1/4 cup (50 mL) each

Everyone loves eating layered dips at a party. Why not bring the party to your lunch bag? These easy-to-make dips make the perfect accompaniments to your favourite veggie and cracker dippers.

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What You Need

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Make It

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  • Mix sour cream and onion powder until blended.
  • Spoon salsa evenly into 2 small containers with lids; top with layers of sour cream mixture, cheese and onions. Cover with lids.
  • Refrigerate up to 24 hours before packing in 2 insulated lunch bags along with the vegetable dippers and crackers before heading out the door.

Note

These mini dips are just as fun to serve at a party. Increase ingredients as necessary so you have a filled dip cup for each guest. Then, let your guests grab and go. No worries about double dipping!

Servings

  • 2 servings, 1/4 cup (50 mL) each

Nutritional Information

Serving Size 2 servings, 1/4 cup (50 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 4g
Protein 5g
   
Vitamin A 40 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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