Mini-Frittatas with Smoked Ham and Peas

35 4 servings, 2 mini-frittatas (92 g) each
Recipe By
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Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 2 mini-frittatas (92 g) each

Sure, your family would like this if it was a regulation-size frittata with ham and peas. But it's more fun when everyone gets their own mini-frittata!

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Press 1 ham slice onto bottom and up side of each of 8 muffin cups sprayed with cooking spray.
  • Divide feta, peas and chives among cups. Whisk eggs and milk until blended; pour into muffin cups.
  • Bake 20 to 25 min. or until centres are set.

How to Easily Fill Muffin Cups

Whisk eggs and milk in container with pouring spout, such as a 2-cup glass measuring cup. This will make it easier to pour without spilling.

Servings

  • 4 servings, 2 mini-frittatas (92 g) each

Nutritional Information

Serving Size 4 servings, 2 mini-frittatas (92 g) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 13g
Saturated fat 7g
Cholesterol 230mg
Sodium 790mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 19g
   
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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