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  1. Mini Ham, Cheddar and Asparagus Quiches

Mini Ham, Cheddar and Asparagus Quiches

00:45:00 12 servings, 1 mini quiche (50 g) each.
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Prep Time
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12 servings, 1 mini quiche (50 g) each.

Looking for a simple and delicious appetizer recipe? Look no further. These creamy quiches are a perfect mixture of tender asparagus, ham, cheese and flaky phyllo pastry.

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Make It

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  • Heat oven to 350°F.
  • Spray each phyllo sheet with cooking spray and layer onto one another. Cut into twelve 4-inch squares. Press into 12 muffin cups sprayed with cooking spray.
  • Beat eggs, Miracle Whip and milk in medium bowl with whisk until well blended.
  • Evenly divide ham, asparagus and cheese into muffin cups. Pour egg mixture over top.
  • Bake 25 to 30 min. or until centre is set and phyllo is golden brown. Serve warm.

Special Extra

Sprinkle with 1 Tbsp. chopped chives before serving.

Special Extra

For extra flavour, add 1/4 cup chopped roasted red peppers to filling before pouring into muffin cups.


  • 12 servings, 1 mini quiche (50 g) each.

Nutritional Information

Serving Size 12 servings, 1 mini quiche (50 g) each.
Calories 110
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 90mg
Sodium 220mg
Carbohydrate 7g
Dietary fibre 0g
Sugars 2g
Protein 6g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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