Mini Omelette Cups

40 6 servings, 2 omelette cups (143 g) each
Recipe By
4
(1) 1 Review
Prep Time
20
min.
Total Time
40
min.
Servings

6 servings, 2 omelette cups (143 g) each

These cute Mini Omelette Cups are a great addition to a weekend brunch. Deli ham slices replace the traditional pie crust in this lightened-up version of mini quiches.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Spray 12 muffin pan cups with cooking spray; line with ham slices. Fill with spinach, onions, peppers and cheese.
  • Whisk eggs and Miracle Whip until blended; slowly pour over filling in ham cups.
  • Bake 20 min. or until centres are set.

Serving Suggestion

Serve with whole grain toast, roasted potatoes and a fresh fruit salad.

Make Ahead

Fill ham cups with vegetables and cheese. Whisk eggs and Miracle Whip until blended. Refrigerate both, separately, up to 24 hours. When ready to serve, stir egg mixture, then pour over filling in ham cups and bake as directed.

Servings

  • 6 servings, 2 omelette cups (143 g) each

Nutritional Information

Serving Size 6 servings, 2 omelette cups (143 g) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 215mg
Sodium 750mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 3g
Protein 19g
   
Vitamin A 80 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vermont5 |

    they were very, very tasty. I softened the onion first in the microwave. I served then on top of one half toasted english muffin.

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