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MIRACLE WHIP Creamy Spinach Dip

01:05:00 Makes 4 cups or 32 servings, 2 Tbsp. (30 mL) each.
Recipe By
2.0
1 1 Review
Prep Time
5
min.
Total Time
1
hr.
5
min.
Servings

Makes 4 cups or 32 servings, 2 Tbsp. (30 mL) each.

What You Need

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Make It

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  • Mix sour cream, Miracle Whip and dry dip mix in medium bowl until well blended.
  • Stir in spinach; cover.
  • Refrigerate at least 1 hour before serving.

Healthy Living

Save 20 calories, 3 g total fat and 1 g saturated fat per serving by substituting light sour cream and Miracle Whip Light Dressing.

Servings

  • Makes 4 cups or 32 servings, 2 Tbsp. (30 mL) each.

Nutritional Information

Serving Size Makes 4 cups or 32 servings, 2 Tbsp. (30 mL) each.
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 115mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 1g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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