Mix & Match Stir-Fry

21 4 servings, 1-2/3 cups (400 mL) each
Recipe By
(3) 2 Reviews
Prep Time
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4 servings, 1-2/3 cups (400 mL) each

One recipe, a few simple steps and 3 savoury stir-fries! Our Mix & Match Stir-Fry recipe gives you three different options for a quick and easy weeknight entrée.

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What You Need

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  • Here's an all-in-one dish that you can customize for your family. Use 1 Tbsp. oil for the skillet and serve with 2-2/3 cups hot cooked rice.
  • Mix sauce ingredients. Add 1 Tbsp. sauce mixture to meat; toss to coat. Let stand 5 min.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is cooked through.
  • Add remaining sauce mixture; simmer 2 min. Serve over the rice.


If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.


You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas are also available pre-cut in bags in your produce section.


  • 4 servings, 1-2/3 cups (400 mL) each

Nutritional Information

Serving Size 4 servings, 1-2/3 cups (400 mL) each
Calories 400
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 65mg
Sodium 450mg
Carbohydrate 47g
Dietary fibre 2g
Sugars 4g
Protein 31g
Vitamin A 15 %DV
Vitamin C 200 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Miki_199 |

    Easy to make, absolutely delish and so healthy!! I've made it a few times already and will keep making it again for sure!

  • deannais |

    Made with chicken and loved it!

  • iswizardlly |