Mixed Bean Hummus

10 2
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Traditional hummus is made with chickpeas and tahini but we’ve switched things up with a medley of canned beans and peanut butter. This Mixed Bean Hummus is a quick appetizer when served with crisp crackers and fresh veggie dippers.

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What You Need

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Make It

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  • Place beans, 3 Tbsp. of the oil, the lemon juice, garlic and peanut butter in food processor. Process until well blended.
  • Spoon into serving dish. Drizzle with remaining 1 Tbsp. oil; sprinkle with parsley. Serve with the crackers.

Make Ahead

Make up to 1 day in advance. Cover and refrigerate. Drizzle with remaining 1 Tbsp. oil just before serving; sprinkle with parsley.

Spice It Up

Add a few dashes of hot pepepr sauce or crushed red pepper for some heat!


  • 2

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1-1/2 Fats

Nutritional Information

Serving Size 2
Calories 160
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 2g
Protein 3g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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