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  1. Mixed Greens & Beet Salad

Mixed Greens & Beet Salad

00:10:00 8 servings, 3/4 cup (175 mL) each
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21 16 Reviews
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8 servings, 3/4 cup (175 mL) each

How do you turn a green salad into a showstopper? Add some mandarin oranges, toasted almonds, baby beets and a drizzle of raspberry dressing. This Mixed Greens & Beet Salad should give you some inspiration!

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Make It

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  • Drain oranges, reserving 2 Tbsp. liquid. Mix reserved liquid with dressing.
  • Toss greens with oranges, nuts and onions in large bowl.
  • Add dressing mixture and beets just before serving: mix lightly.


Substitute 3 fresh beets (1/2 lb./225 g), peeled, cooked and sliced, for the sliced canned beets.

How to Cook Beets

Cut off beet tops, leaving 1 inch of the stem on each beet. Wash beets thoroughly. Carefully add to large saucepan of boiling water; cover and simmer 30 to 40 min. or until tender. Cool slightly. Wearing disposable gloves, peel warm beets under cool running water.


  • 8 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
Calories 110
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 4g
Protein 3g
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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