Monkey Wrap

5 1 serving, 1 roll-up (112 g)
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1 roll-up (112 g)

What You Need

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Make It

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  • Spread tortilla with peanut butter.
  • Top with banana and granola; roll up.
  • Cut in half to serve.

Substitute

Substitute 6 thin apple slices for the banana.

Servings

  • 1 serving, 1 roll-up (112 g)

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

This easy-to-make snack provides a very high source of fibre.

Nutritional Information

Serving Size 1 serving, 1 roll-up (112 g)
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 50g
Dietary fibre 7g
Sugars 14g
Protein 9g
   
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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