Moroccan Fish with Rice

50 6 servings, 1/6th recipe (320 g) each
Recipe By
3
(5) 4 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

6 servings, 1/6th recipe (320 g) each

This flavourful fish dinner is filled with pizzazz.

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What You Need

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Make It

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  • Cook rice as directed on package. After the first 20 min. of the rice cooking time, combine next 4 ingredients in large nonstick skillet sprayed with cooking spray; cook on medium-high heat 5 min., stirring frequently.
  • Stir cream cheese product and broth into vegetable mixture; cook on medium-low heat 3 min. or until cream cheese is melted and vegetables are evenly coated, stirring frequently. Add fish; cook 5 min. Stir in tomatoes and cilantro; cook 2 min. or until mixture is heated through and fish flakes easily with fork.
  • Spoon rice onto plate; top with fish mixture and coconut.

Substitute

Prepare using cod or your favourite flaky white fish.

Servings

  • 6 servings, 1/6th recipe (320 g) each

Healthy Living

Nutrition Bonus

Looking to add more fish to your diet? This flavourful meal is sure to win over you and your family. And as a bonus, the zucchini and cherry tomatoes team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/6th recipe (320 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 10g
Saturated fat 6g
Cholesterol 55mg
Sodium 290mg
Carbohydrate 45g
Dietary fibre 4g
Sugars 5g
Protein 21g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • designsbybeverly |

    I always look for recipes that I can manipulate based on ingredients I have on hand. This one was a fabulous start. Here's what I did. I had no zucchini, had a large salmon, and spinach cream cheese. I followed the recipe otherwise, and topped it with fresh chopped tomato, not cooked ones; added a side of cauliflower. The kids LOVED it!!! My husband said it was a keeper. It wasn't overly spiced and still a fresh and pleasant flavor, something we try and look for with 4 kids with very different tastes. Definately added to my recipe box.

  • micheldiane |

  • anikmarquis |

    Good mixture of ingredients, easy to prepare. Could use a little more flavour.

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