• Mozzarella-Basil Chicken with Roasted Tomatoes

Mozzarella-Basil Chicken with Roasted Tomatoes

45 4 servings, 1/4 recipe (163 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe (163 g) each

These oven-baked chicken breasts are stuffed with fresh basil, mozzarella and sun-dried tomatoes. Pack with flavour and better-for-you too!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Make cut in one long side of each chicken breast, being careful to not cut through to opposite side. Fill each pocket with 2 basil leaves and 1 each cheese slice and sun-dried tomato.
  • Place chicken on one side of rimmed baking sheet sprayed with cooking spray; add tomatoes to other side of baking sheet. Brush chicken evenly with 1 Tbsp. dressing.
  • Bake 30 min. or until chicken is done (170ºF).
  • Cut remaining basil leaves into thin slices. Top tomatoes with basil and remaining dressing; toss lightly. Serve chicken topped with tomato mixture.

Serving Suggestion

Serve with hot cooked long-grain brown rice.

Servings

  • 4 servings, 1/4 recipe (163 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This tasty chicken dish can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (163 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 4g
Protein 30g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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