Murgh Mussallam

50 4 servings, 1/4 recipe (172 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (172 g) each

The highlight of royal banquets of yesteryear, Murgh Mussallam can now be the star at your dinner table with a lot less work! These chicken breasts, stuffed with spinach and then baked in a creamy sauce tinged with saffron, look so regal no one will guess how easy they are to put together.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 350ºF.
  • Add spinach to 1 cup boiling water in saucepan; cook 2 min. or until spinach is cooked, stirring frequently. Drain in colander; press out excess liquid. Transfer spinach to medium bowl. Add 2 Tbsp. cream cheese product and 1/4 tsp. each garam masala and chili powder; mix well.
  • Make long horizontal cut in thickest side of each chicken breast, being careful to not cut through to opposite side. Open up each breast; place, cut-side up, on work surface. Spread with spinach mixture; roll up, starting at one long side of each.
  • Place, seam-sides down, in 8-inch square baking dish sprayed with cooking spray. Spray lightly with additional cooking spray; sprinkle evenly with 1/4 tsp. each of the remaining garam masala and chili powder.
  • Mix remaining cream cheese, seasonings, yogurt, water and saffron until blended; spoon over chicken.
  • Bake 30 min. or until chicken is done (170ºF), basting occasionally with sauce in bottom of dish.
  • Transfer chicken to cutting board, reserving sauce in dish. Cut chicken crosswise into spirals; place on platter. Spoon sauce over chicken. Top with fresh coriander.

Servings

  • 4 servings, 1/4 recipe (172 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The spinach in these delicious stuffed chicken breasts provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (172 g) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 70mg
Sodium 190mg
Carbohydrate 6g
Dietary fibre 3g
Sugars 2g
Protein 30g
   
Vitamin A 90 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:62293v0ec:148061

>
AdChoices