Mushroom-Quinoa Pilaf

43 8 servings, 1/2 cup (125 mL) each
Recipe By
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Prep Time
25
min.
Total Time
43
min.
Servings

8 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add mushrooms and onions; cook and stir 5 min. or until onions are crisp-tender.
  • Stir in broth; bring to boil. Add quinoa; stir. Return to boil; cover. Simmer on low heat 16 to 18 min. or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with fork. Let stand, covered, 5 min.
  • Stir in cheese and parsley.

Substitute

For a meatless version, prepare using vegetable broth.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Since this delicious pilaf is made with better-for-you products, it can fit into a healthy eating plan.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 2g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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