Mushroom Tajine Casserole

50 8 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

8 servings, 1-1/4 cups (300 mL) each

This flavourful vegetable casserole is made with tender butternut squash and chickpeas. Make it for a delicious Middle Eastern-inspired family meal!

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What You Need

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Make It

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  • Prepare couscous according to package directions, omitting salt.
  • Heat dressing in large skillet on medium heat. Add onion and pepper, cook 3 to 5 min. or until onions are soft and translucent. Add spices and cook, stirring for 1 to min. Add butternut squash and mushrooms and stir to coat with spices.
  • Add tomatoes and broth; cover and simmer over medium heat, stirring occasionally for 15 min. or until squash is almost tender. Stir in chickpeas, cook covered 10 min. Stir in cilantro. Serve over couscous.

Special Extra

Add 1/4 cup chopped pitted dates.

Servings

  • 8 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 460mg
Carbohydrate 38g
Dietary fibre 7g
Sugars 8g
Protein 9g
   
Vitamin A 45 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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