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Mussels with Tomato-Wine Broth

00:25:00 6 servings, 1-1/2 cups (375 mL) each
Recipe By
1.0
1 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1-1/2 cups (375 mL) each

If you like seafood, you're sure to love our Mussels with Tomato-Wine Broth. Mussels, just like shrimp, cook quickly which means that that you can get this delicious entrée on the table in no time flat.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions, peppers and garlic; cook 5 min., stirring frequently. Stir in tomato juice and wine; bring to boil, stirring occasionally.
  • Discard any mussels with cracked or broken shells. Add remaining mussels to boiling tomato juice mixture; stir. Cover; simmer on medium-low heat 5 min. or until mussel shells open. Remove and discard any unopened shells.
  • Sprinkle with parsley.

How to Clean Mussels

Rinse mussels under cold running water, pulling off the beards that are attached at the bottoms of the shells.

Substitute

Substitute chicken broth for the wine.

Servings

  • 6 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 15mg
Sodium 230mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 3g
Protein 8g
   
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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