Nacho Scramble Wrap

6 1
Recipe By
4.4
(12) 8 Reviews
Prep Time
5
min.
Total Time
6
min.
Servings

1

A one-minute scrambled egg that's grab-and-go easy.

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What You Need

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Make It

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  • Spray small microwaveable cup or bowl with cooking spray. Add egg; beat with fork. Microwave on HIGH 30 sec.
  • Add salsa and cheese; mix well. Microwave an additional 30 sec. or until egg is set.
  • Spoon onto tortilla; fold in opposite sides of tortilla to serve.

Special Extra

Add shredded lettuce and a slice of tomato for a fresh twist.

Servings

  • 1

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 1 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

A serving of this recipe contains a moderate amount of dietary fibre.

Nutritional Information

Serving Size 1
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 190mg
Sodium 390mg
Carbohydrate 26g
Dietary fibre 3g
Protein 12g
   
Vitamin A 8 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kroezefamily5 |

  • joanmarlene |

    Delicious...very easy to make!

  • shorty_spice |

    I added mashed up avocado. It was really tasty.

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