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  1. Navy Bean, Tomato & Fennel Cassoulet with Cheese Toasts

Navy Bean, Tomato & Fennel Cassoulet with Cheese Toasts

14:30:00 8 servings, 1/8 recipe (320 g) each
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8 servings, 1/8 recipe (320 g) each

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Make It

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  • Place beans in large saucepan; add enough fresh water to cover beans by 3 inches. Bring to boil on medium-high heat; cover. Simmer on medium-low heat 35 to 40 min. or just until beans are tender; drain. Immediately rinse beans with cold water until cooled.
  • Heat oven to 350ºF. Transfer beans to 4-L casserole dish or roasting pan sprayed with cooking spray. Add all remaining ingredients except bread slices, cheese and parsley; stir. Cover.
  • Bake 1 hour 15 min. to 1 hour 30 min. or until vegetables are tender, stirring occasionally and uncovering after 30 min. About 15 min. before cassoulet is done, place bread slices on parchment-covered baking sheet; sprinkle with cheese. Bake 10 to 12 min. or until bread is toasted and cheese is melted.
  • Serve cassoulet topped with cheese toasts and parsley.

How to Soak the Beans

Rinse beans; place in large bowl. Add enough water to cover beans by 3 inches. Let stand overnight. Drain and rinse beans before using as directed.


If cassoulet becomes dry during the baking time, gradually stir in up to 1/2 cup water to moisten to desired consistency.


  • 8 servings, 1/8 recipe (320 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The wonderful flavours of this cassoulet make it a delicious addition to your healthy eating plan. And as a bonus, the beans provide a very high source of fibre.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (320 g) each
Calories 320
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 570mg
Carbohydrate 55g
Dietary fibre 18g
Sugars 8g
Protein 16g
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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