Net Full of Shrimp Saanich

15 4 servings, 1 sandwich (228 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 sandwich (228 g) each

This Net Full of Shrimp Saanich sandwich is a local seafood favourite, brought to life in partnership with KRAFT to celebrate North Saanich, B.C.'s KRAFT HOCKEYVILLE win!

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What You Need

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Make It

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  • Combine first 6 ingredients.
  • Use serrated knife to make lengthwise cut in top of each bun, being careful to not cut through to bottom of bun.
  • Fill with lettuce, shrimp mixture, tomatoes and cheese.

Substitute

Use local cooked cleaned prawns or crabmeat instead of baby shrimp.

Substitute

Substitute 1 celery stalk for the cucumber.

Shop Local

Visit Roost Farm Centre for bakery-fresh buns and Michell’s Farm for farm-fresh produce.

Servings

  • 4 servings, 1 sandwich (228 g) each

Nutritional Information

Serving Size 4 servings, 1 sandwich (228 g) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 13g
Saturated fat 3.5g
Cholesterol 150mg
Sodium 790mg
Carbohydrate 39g
Dietary fibre 2g
Sugars 7g
Protein 26g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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