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  1. No-Cook No-Sugar Light Raspberry Spread

No-Cook No-Sugar Light Raspberry Spread

00:45:00 44
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This light raspberry spread is made with low calorie sweetener instead of sugar. It's the perfect fruit spread for toast, bagels and English muffins.

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What You Need

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Make It

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  • Rinse clean plastic containers and lids with boiling water. Dry thoroughly.
  • Crush raspberries thoroughly, one layer at a time. Press half the pulp through sieve to remove some of the seeds, if desired. Measure exactly 2-1/2 cups prepared raspberries into large bowl. Stir in lemon juice, low calorie sweetener and pectin crystals. Let stand 30 min., stirring occasionally.
  • Fill all containers immediately to within 1/2 inch of tops. Wipe off top edges of containers; immediately cover with lids. Leave at room temperature until set. (May take up to 24 hours.) Store in refrigerator up to 1 week or freeze extra containers up to 1 year. Thaw in refrigerator.

Cooking Know-How

This recipe makes a soft-set spread.

Keeping it Safe

This recipe will yield 2 (1-cup/250-mL) containers of spread plus a partially filled container. Refrigerate the partially filled container immediately and use within 1 week.


  • 44

Healthy Living

  • Healthy Living

Nutrition Bonus

Enjoy this no-sugar light raspberry spread that's naturally fat free.

Nutritional Information

Serving Size 44
Calories 10
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 2g
Dietary fibre 1g
Sugars 0g
Protein 0.1g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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