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  1. No-Cook No-Sugar Raspberry Spread

No-Cook No-Sugar Raspberry Spread

00:45:00 2-3/4 (1-cup/250-mL) jars or 44 servings, 1 Tbsp. (15 mL) each
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4 3 Reviews
Prep Time
Total Time

2-3/4 (1-cup/250-mL) jars or 44 servings, 1 Tbsp. (15 mL) each

You won't miss the sugar in this sweet-tart raspberry spread. With only 4 ingredients and 15 minutes of prep, you won't believe how easy it is to make homemade jam.

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What You Need

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Make It

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  • Combine ingredients. Let stand 30 min., stirring occasionally.
  • Pour into clean jars or plastic containers; cover with tight-fitting lids.
  • Freeze up to 1 year or refrigerate up to 3 weeks.

How to Make Seedless Raspberry Spread

Crush raspberries; strain through a medium-mesh metal sieve or colander, then measure and use as directed.

Cooking Know-How

This recipe makes a soft-set spread.


  • 2-3/4 (1-cup/250-mL) jars or 44 servings, 1 Tbsp. (15 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

This easy-to-make fruit spread can be part of a healthy eating plan.

Nutritional Information

Serving Size 2-3/4 (1-cup/250-mL) jars or 44 servings, 1 Tbsp. (15 mL) each
Calories 10
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 2mg
Carbohydrate 2g
Dietary fibre 1g
Sugars 1g
Protein 0.1g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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