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  1. No-Cream Asparagus Soup

No-Cream Asparagus Soup

00:40:00 Makes 8 servings, 1 cup (250 mL) each.
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8 7 Reviews
Prep Time
Total Time

Makes 8 servings, 1 cup (250 mL) each.

Instant brown rice is what helps make this soup creamy and so satisfying.

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What You Need

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Make It

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  • Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add broth and water; stir. Bring to boil.
  • Stir in asparagus and rice; simmer on medium-low heat 10 to 15 min. or until vegetables are crisp-tender, stirring frequently.
  • Add soup, in batches, to blender; blend until smooth. Return soup puree to pan. Add milk and cheese; cook 5 min. or until heated through, stirring occasionally.


Substitute 4 cups frozen or drained canned peas, chopped broccoli or chopped leeks for the asparagus.


  • Makes 8 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

The carrots in this creamy soup provide an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 8 servings, 1 cup (250 mL) each.
Calories 130
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 500mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 6g
Protein 7g
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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