No Cream Creamy Broccoli Soup

35 8 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

8 servings, 1 cup (250 mL) each

Broccoli soup is so satisfying, and this one uses rice instead of cream for a creamy taste without as much fat.

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What You Need

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Make It

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  • Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add broth and water; stir. Bring to boil.
  • Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

Substitute

You can substitute 4-1/2 cups chopped asparagus or chopped leeks for the broccoli.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 440mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 6g
Protein 7g
   
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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