No-Fuss Mexican Layered Dip

70 4 cups or 32 servings, 2 Tbsp. (30 mL) dip and four chips (7 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 cups or 32 servings, 2 Tbsp. (30 mL) dip and four chips (7 g) each

Here's a reason to shout "olé!" We've taken this popular dip and given it a fiesta-ready, better-for-you spin.

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What You Need

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Make It

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  • Beat cream cheese spread with mixer until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate.
  • Layer all remaining ingredients except tortilla chips over cream cheese mixture.
  • Refrigerate 1 hour. Serve with chips.

Special Extra

Garnish with chopped fresh cilantro.

Makeover - How We Did It

We've taken a favourite appetizer and made it over by preparing it with black beans instead of guacamole and using Philadelphia Light Brick Cream Cheese Spread, Cracker Barrel Shredded Double Cheddar Cheese Light - Made with 2% Milk and baked tortilla chips in place of regular products. You'll save 20 calories and 4.5 grams of total fat per serving.

Servings

  • 4 cups or 32 servings, 2 Tbsp. (30 mL) dip and four chips (7 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Enjoy a little taste of Mexico with this flavourful dip. And since it's made with better-for-you ingredients, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 cups or 32 servings, 2 Tbsp. (30 mL) dip and four chips (7 g) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 1g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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