Old-Fashioned Succotash Salad

200 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

6 servings, 1 cup (250 mL) each

Succotash is a traditional side dish made with corn kernels and lima beans. We've stuck with tradition in our Old-Fashioned Succotash Salad, but have used an Italian dressing to ensure this side salad is loaded with flavour.

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What You Need

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Make It

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  • Cut kernels from corn cobs; rinse under cold water. Drain.
  • Place corn in large bowl. Add all remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Make Ahead

Salad can be stored in refrigerator up to 2 days.

Substitute

To enjoy this delicious salad year-round, simply substitute 3 cups drained canned or frozen corn kernels for the cooked corn on the cob.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The red pepper in this crunchy, tasty salad is an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 32g
Dietary fibre 6g
Sugars 4g
Protein 7g
   
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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