• Omelette Envelopes with Tomatoes & Arugula

Omelette Envelopes with Tomatoes & Arugula

25 4 servings, 1 topped omelette (135 g) each
Recipe By
5
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1 topped omelette (135 g) each

What You Need

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Make It

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  • Whisk first 3 ingredients until blended. Brush 1/4 tsp. oil onto bottom of 8-inch nonstick skillet. Add 1/4 of the egg mixture; swirl to cover bottom of skillet. Cover; cook on medium heat 1 to 2 min. or until set; slide onto plate. Repeat with remaining eggs and oil if necessary to make 4 omelettes. Cover to keep warm until ready to serve.
  • Add dressing and tomatoes to skillet; cook on medium-high heat 3 to 5 min. or until tomatoes are softened and lightly charred, stirring frequently. Add arugula; stir. Remove from heat; cover. Let stand 1 min.
  • Fold each omelette to form triangle. Serve topped with tomato mixture and cheese.

How to Use Remaining Egg Yolks

Store leftover egg yolks in tightly covered container in refrigerator up to 2 days. Use them to make hollandaise or homemade mayonnaise. Or, use to prepare a sweet custard to use as a tart filling or to layer with cake cubes and cut-up fruit to make a dessert trifle.

Variation

For a change of pace, prepare using fresh spinach instead of the arugula and/or Kraft 100% Parmesan Light Grated Cheese instead of the shredded cheese.

Servings

  • 4 servings, 1 topped omelette (135 g) each

Healthy Living

Diet Exchange

  • 1.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this yummy omelette. As a bonus, the omelette provides a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1 topped omelette (135 g) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 190mg
Sodium 340mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 4g
Protein 12g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • TraceySyvret |

    I have made this for brunch and dinner. Great, easy & delicious.

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