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4 servings, 1/4 recipe (321 g) each
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The microwave is ideal for cooking fish since it helps keep the fish moist and tender. If your microwaveable casserole doesn't have a lid, cover with waxed paper instead.
Prepare using cod or tilapia fillets.
Looking to add more fish to your diet? This flavourful meal is sure to win over both you and your family. And as a bonus, the tomatoes provide a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
For the record: YES, the instructions are very straightforward and I followed all instructions exactly but the fish did NOT cook well. It was disgusting and not edible. We threw the whole dish out and ordered in.