One-Pan Chicken Provençal

30 4 servings, 1/4 recipe (228 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (228 g) each

One-pan recipes are always a hit, so we're pretty confident that this one-pan chicken skillet will become a family favourite. Chicken, artichoke hearts, tomatoes, olives, garlic and feta - all in one pan!

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What You Need

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Make It

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  • Cook chicken in large deep skillet sprayed with cooking spray on medium-high heat 2 min. on each side or until evenly browned on both sides. Remove from skillet; cover to keep warm.
  • Combine all remaining ingredients except cheese in skillet. Bring to boil. Return chicken to skillet; cover. Simmer on medium-low heat 6 to 8 min. or until chicken is done (165ºF).
  • Top with cheese.

Special Extra

Garnish with 2 Tbsp. chopped fresh parsley before serving.

How to Pound Meat

To pound chicken breasts, veal cutlets or tenderize beef, place meat in a freezer-weight resealable plastic bag, then pound the meat with the side of a heavy can, rolling pin or meat mallet until meat is the desired thickness. The bag will contain the liquids from the meat, minimizing the mess.

Serving Suggestion

Serve with hot cooked long-grain rice or pasta.

Servings

  • 4 servings, 1/4 recipe (228 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (228 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 70mg
Sodium 370mg
Carbohydrate 13g
Dietary fibre 7g
Sugars 3g
Protein 30g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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