One-Pan Orange Chicken

25 4 servings, 1/4 recipe (156 g) each
Recipe By
(3) 2 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (156 g) each

Try our One-Pan Orange Chicken recipe for delicious dish your family will love - a fresh take on a classic chicken recipe.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook 3-1/2 to 4 min. on each side or until done (170ºF). Transfer chicken to plate; cover to keep warm.
  • Add onions and orange juice to skillet; bring to boil. Simmer on medium heat 2 min., stirring occasionally to scrape browned bits from bottom of skillet.
  • Whisk corn starch, sugar and dressing until blended. Add to skillet; cook and stir 30 sec. or until thickened. Add chicken (with juices) and orange slices; cook 30 sec.
  • Place chicken on platter; top with orange slices and sauce. Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked long-grain brown rice and seasonal mixed fresh vegetables.


  • 4 servings, 1/4 recipe (156 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Nutrition Bonus

The orange juice in this recipe provides an excellent source of vitamin C per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (156 g) each
Calories 230
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 65mg
Sodium 220mg
Carbohydrate 12g
Dietary fibre 0g
Sugars 9g
Protein 26g
Vitamin A 2 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • phantoms_1mom |

    Very good recipe. Love the chicken and orange juice idea.

  • Danka1689 |

    I did not have the mango dressing but used the mandarin orange dressing and it was wonderful.