One-Pan Peanut Chicken and Rapini

25 2 servings, 1/2 recipe (224 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

2 servings, 1/2 recipe (224 g) each

This dish for two comes together in just 25 minutes. Spicy peanut sauce coats chicken and rapini for a quick cook under the broiler. The nutty sauce and easy prep will have you wanting to add this to your weekly repertoire.

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What You Need

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Make It

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  • Heat broiler.
  • Place chicken on rimmed baking sheet sprayed with cooking spray. Broil, 8 inches from heat, 10 min. Meanwhile, mix next 3 ingredients until blended.
  • Remove chicken from oven. Reserve half the peanut butter mixture; brush remaining onto chicken. Toss rapini with reserved peanut butter mixture; add to baking sheet with chicken.
  • Broil 10 to 15 min. or until chicken is done (165ºF).

Substitute

Substitute halved broccoli florets for the rapini.

Serving Suggestion

Serve with hot cooked ramen noodles.

Note

Broilers vary among ovens. Move the oven rack to a lower position if the chicken is browning too quickly, or to a higher position if browning too slowly.

Servings

  • 2 servings, 1/2 recipe (224 g) each

Nutritional Information

Serving Size 2 servings, 1/2 recipe (224 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 18g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 460mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 7g
Protein 28g
   
Vitamin A 70 %DV
Vitamin C 170 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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