One-Pan Roast Pork Dinner

60 4 servings, 1/4 recipe (200 g) each
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Prep Time
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4 servings, 1/4 recipe (200 g) each

What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix honey, mustard and 1 Tbsp. dressing until blended. Place meat on one side of parchment-covered rimmed baking sheet. Brush with 1/3 of the honey mixture; sprinkle with rosemary.
  • Toss vegetables with remaining dressing; spread onto other side of baking sheet.
  • Bake 30 to 35 min. or until meat is done (160ºF), turning vegetables and meat, and brushing meat with remaining honey mixture every 10 min.
  • Transfer meat to cutting board; cover loosely with foil. Let stand 10 min. Meanwhile, continue baking vegetables 5 min. or until tender.
  • Slice meat; place on platter. Surround with vegetables.

Special Extra

Garnish with additional fresh rosemary sprigs just before serving.

Food Facts

Parsnips have tough cores so it is best to slice off the cores before roasting.


  • 4 servings, 1/4 recipe (200 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The wonderful flavours of this dish make it a delicious addition to your healthy eating plan. And as a bonus, the red and yellow peppers each provide an excellent source of vitamin C per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (200 g) each
Calories 230
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 9g
Protein 23g
Vitamin A 10 %DV
Vitamin C 170 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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