One-Pan Roasted Salmon Supper

25 4 servings, 1/4 recipe (377 g) each
Recipe By
5
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (377 g) each

Since this easy-to-make fish dish is prepared in just one pan, cleanup is a snap!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place tomatoes in parchment-lined 17x11-1/2x3/4-inch pan; drizzle with 1 Tbsp. dressing. Bake 5 min.
  • Add fish, skin-side down, and asparagus to pan; drizzle with remaining dressing.
  • Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Transfer to platter; top with basil. Serve with rice.

Variation

Prepare using cluster grape tomatoes or cluster cherry tomatoes; place in prepared pan with the fish and asparagus. Drizzle with all the dressing. Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Serve as directed.

Servings

  • 4 servings, 1/4 recipe (377 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Not only is this delicious meal a great way to add fish to your diet, it can also help you eat right. And as a bonus, the vegetables provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (377 g) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 240mg
Carbohydrate 40g
Dietary fibre 5g
Sugars 6g
Protein 28g
   
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rbayer |

    This recipe is delish! And so quick and easy! Though I would replace the Sun-dried tomato dressing with perhaps a dill based dressing or some other dressing - didn't quite like the flavouring of the dressing.

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